Stop dieting.

Start living.

Personalized, root-cause nutrition to restore balance and optimize your gut health.

Why It Matters

True wellness begins with addressing the root cause—not just the symptoms. As a nurse practitioner with specialized training in nutrition and functional medicine, I blend evidence-based science with customized nutrition, lifestyle adjustments, and expert guidance to help busy women achieve lasting weight loss, naturally balance hormones, and heal gut issues at their core. By supporting your body’s natural ability to heal, we can prevent chronic disease and restore vitality.

Your health is your greatest investment. Let’s take a proactive approach now so you can live healthy and happy for years to come.

What We Measure

DNAcore Testing

Your DNA holds the key to personalized health and healing. With the DNAcore blood test, I analyze your genetic blueprint to uncover insights into metabolism, hormone balance, detoxification pathways, and nutrient absorption. This advanced functional medicine tool helps us create a highly personalized wellness plan tailored to your unique genetic makeup—empowering you to optimize your health, prevent disease, and achieve lasting vitality. Take the guesswork out of your wellness journey and start healing at the source.

Gut Microbiome Testing

Your gut is the foundation of your overall well-being, influencing digestion, immunity, mood, and even hormone balance. With comprehensive gut microbiome testing, we analyze your microbiome, detect imbalances, and identify underlying causes of bloating, fatigue, food sensitivities, and chronic inflammation. By uncovering the root of your digestive issues, we create a personalized plan to restore balance, improve nutrient absorption, and support long-term wellness. A healthy gut means a healthier you—let’s start your healing journey today.

DUTCH Testing

DUTCH testing (Dried Urine Test for Comprehensive Hormones) from is a diagnostic test that measures hormone levels and their metabolites using dried urine samples. It provides insights into:

  • Cortisol & Stress Response: Tracks daily cortisol patterns for adrenal health analysis.

  • Sex Hormones: Measures estrogen, progesterone, testosterone, and their metabolites.

  • Melatonin & Sleep Cycle: Evaluates sleep-wake cycle hormones.

  • Nutrient & Neurotransmitter Markers: Detects imbalances that affect mood and energy.

This test helps me diagnose hormonal imbalances and adrenal dysfunction.

  • "Emmy was the right person to help me during my postpartum weight loss journey.  She provided me with simple meal and snack ideas to increase my protein which has ultimately led to more energy and weight loss.  I highly recommend working with Emmy!  She's encouraging, helpful and extremely knowledgeable."

    Emily F.

  • "Emmy has a true gift! She helped me find my health again after postpartum fog. She is positive, motivating, extremely knowledgeable, and easy to relate to. I was amazed that in a few weeks I had dropped weight, inches, and could fit in my clothes again! All while maintaining my milk supply. Thank you so much for helping me find myself again!"

    Angela T.

  • "Emmy has been a saving grace for me. I have spent many years and many dollars in the diet/weight-loss cycle. No one ever once broke it down and explained the science of nutrition like Emmy has. She's so easy to talk to and she truly listens. I'm already seeing results after just a few weeks. I don't feel like I'm missing out on anything, still enjoying all the foods I love. 100% recommend Emmy if you are in need of guidance or accountability with food and/or weight-loss."

    Meagan R.

FAQs

I don't know much about nutrition, can I still do this?
Yes! I work with many clients on all different levels. You do not need to have any macro experience.

The idea of macros intimidates me!
Totally understand! That is what I'm here for. We will work together and I will break it down step by step. If you don't want to bother with grams of each nutrient, I'll do it for you. I review clients food logs daily and give suggestions along the way. Pretty soon it will be second nature.

Is this something that I can do while pregnant or breastfeeding?
Yes! There isn't a more important time to be fueling your body correctly than when supporting another life. There is nothing restrictive about this way of eating but rather giving your body the balance of nutrients it needs.

Can I still eat my favorite foods?
Yes! There are no “food lists.” Nothing is “off limits.” Rather, the focus is developing a healthy relationship with food and learning to eat your favorite foods in an appropriate and balanced way.

Can I eat out?
We all know that eating out while "dieting" can be tricky. But it is a part of life! My job is to teach you how to eat out and stay on track. I work with many clients who travel often and there are always ways we can brainstorm and figure out how to make it work.

What if I want to improve health and not lose weight?
No matter what your goal, weight loss, muscle gain, or simply improving health markers (cholesterol, blood sugar, A1c, blood pressure), specific guidance will be tailored to your needs and goals.

How much weight can I expect to lose?
The "best" diet is one you can be consistent with. This nutrition approach promotes sustainability to allow you to reach your goal, no matter how much weight you have to lose. This is not a "fad diet" so if you are looking to lose significant weight quickly by cutting out entire food groups, this is not for you.