How I Can Help

        Nutrition Consulting           

Initial virtual visit

Personalized nutrition plan

Food log review with personalized recommendations

Weekly Q+A sessions

High accountability with encouragement

Access to recipes and meal plans

Follow-up phone calls at weeks 6 and 12

A 12-week commitment perfect for you if you’re seeking expert guidance, have limited nutrition knowledge, and you haven’t been on a recent diet regimen.

Nutrition Consulting + DNAcore

Comprehensive DNAcore blood test

Dedicated appointment to discuss test results

Supplement recommendations tailored to your genetic makeup

A 12-week commitment perfect for you if you’re seeking precision in your diet approach, want to leverage genetic insights to optimize your health and wellness, and want to embrace a customized nutrition plan. Includes everything in Nutrition Consulting.

Functional Medicine Consulting

Personalized in-depth labs and genetic testing

Full hormone and thyroid assessment

Cortisol response analysis

Comprehensive gut health evaluation including food sensitivity testing when necessary

Personalized nutrition, lifestyle, and supplement recommendations

Health history collection and record review

Monthly one-on-one appointments for continuous support and guidance with 24/7 access to me

Lifetime access to all resources, including recipes, cookbooks, and meal plans

A 16-week commitment perfect for you if you’ve struggled with weight loss, have symptoms of a chronic disease and want to get to the root cause, you’re ready to invest in a holistic approach to wellness, and you want a full picture of your health. Includes everything in Nutrition Consulting + DNAcore.

Questions before getting started? Let’s chat.